Tri at the Grove
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Sprint Triathlon

750 meter swim | 13 mile bike | 3.1 mile run

Sprint Duathlon

13 mile bike | 3.1 mile run

Sprint Aqua Bike

750 meter swim | 13 mile bike 

Sprint Paddle Tri

750 meter paddle | 13 mile bike | 3.1 mile run

Olympic Triathlon

1500 meter swim | 40 kilometer bike  | 10 kilometer run

Olympic Duathlon

40 kilometer bike  | 10 kilometer run

Olympic Aqua Bike

1500 meter swim | 40 kilometer bike

Olympic Paddle Tri

1500 meter paddle | 40 kilometer bike  | 10 kilometer run
Tri at the Grove has options for everyone! Both distances include an aqua bike, duathlon or paddle (stand up paddle board or kayak) option and relay team options, as well as the standard individual race. 

Triathlete Magazine says: "Nature-loving triathlon newbies flock to Cottage Grove Lake to soak up the sun in warm and welcoming atmosphere for all levels. Athletes won't want to miss the pre-race social, where a pro panel performs transition demos and participants in an all-inclusive Q&A. An easygoing, outdoorsy Oregonian vibe infuses every aspect of this race, from the lakeside camping options to the off-the-charts organic post-race feast served up by local café Laughing Planet. "


For full course details and maps, choose your race:
Sprint
Olympic
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